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ONLINE TRAINING

Online Training Programs

With Free Skype Consultation 

A service offered to all local and overseas clients that want support and guidance throughout their transformation journey. Each client I work with has different needs and goals ranging from fat loss, muscle gain, improved athletic performance, strength training and getting ready for a special date ie photo shoots etc. Even though i am not training with you at the gym, my programmes are tailored to ensure you get the most value and achieve the goals we set together at the start of your journey.

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Establish Goals

 

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Develop Macronutrients / Meal Plans

 

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Calculate Caloric Needs

 

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Supplementation to Accelerate Success

 

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Cardio Protocol

 

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Weekly Check Ins

 

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Tailored Training Plans Based on Goals

 

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Ab Routine

You will receive a questionnaire once I have a confirmed via email. It is important to have an open and frank discussion so we are able to get to know each other and build a solid understanding.