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Have you got what it takes?

Have you got what it takes?

Training I’m going to talk about 3 topics that are the most important tools to achieve your goals. Diet – Psychology – Training. This first article will go through training. Followed by nutrition and psychology in tomorrows article. Its come...
Weight Training for Females

Weight Training for Females

Yes, I’ll answer every query that a lady asks “ I don’t want to get all bulky “  or even, “ I don’t want to look like a meathead “. Well, you’ll be very surprised that its anything but that outcome. Anything we do in life can...
10 Things Women Do Wrong in the Gym

10 Things Women Do Wrong in the Gym

Here’s what you need to know: Too many women, because of poor exercise choices or practices, end up building a body that’s “skinny fat,” a condition where they appear thin in clothes, but actually, have a higher body fat percentage than they did before they started...