by Robert Sharpe | Aug 21, 2018 | Nutrition
Why are Greens so important Most are focused on macros ( macronutrients). We should not forget that micronutrients (fruit and veg), play a huge role in utilizing the activation of macronutrients (fats, carbs, proteins). One great example of a Micronutrient is...
by Robert Sharpe | Aug 3, 2018 | Nutrition, Training and Workout Tips
Often when women want to lose weight and have a better physique, their focus is primarily on developing that perfect hourglass shape we see in movies and on TV. This approach is much different than that of most men. Generally speaking, a man who starts working out and...
