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Do Fat Burners Work?

Fat burners are the new way of losing fat fast and effectively, and at a very steady rate, it is becoming a trend that everyone is ready to follow. According to popular belief, fat burners are effective, but no evidence is provided. The idea is to understand whether...

Can You Build Muscle On Low Carbs?

Let’s look at whether or not you can build muscle while on a low carb diet. At times, we are looking to put some muscle on our lanky arms, but it needs to be done in the right way; otherwise, it would not be beneficial at all. If you are planning to increase the...

Accounting for Calories

Most people meticulously analyze their food intake (calories, carbs, protein, and fats), which results in bewilderment. They become unaware of how to cope with their diet, allow their emotions to get the best of them, and devour sweet-and-sour pork with white rice,...

Calorie Cycling

Calorie cycling is a fat loss trend that has taken the fitness industry by storm. This theory is meant to offer better overall fat loss, which allows you to get to those areas of the body where you can’t seem to lose any more weight. Supporters of calorie cycling also...