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High Body Fat and Hormones in Males

With time as men cross the age of 40 especially those who do not go gym notice that their body has grown weaker and they have massively lost muscle mass. Increase in body fat can be considered as a reason for this drastic change over the years. According to the...

Fat Loss Rules to Remember

There are a few hard and fast rules for fat loss that are unassailable: You need to be in a calorie deficit to lose fat.You need to eat enough protein and lift weights to maintain your lean mass.You need to sleep enough to properly recover. You knew that (hopefully),...

Importance of Sleep in your Fat Loss Journey

Hi all, let’s discuss today the importance of sleep in your journey towards fat loss. I have never personally suffered or had trouble sleeping but know many and worked with many people resorting to caffeine and other stimulants to keep there energy level high....