You’ve probably heard a lot of people who work out talk about their diets, and most if not all of them switch to diets that are rich in proteins. Why is that? What features do proteins have that make them a superfood of sorts? We’ve explored different things about proteins and why they are used to regulate body weight.

What’s the big deal with Proteins?

Proteins are like the building blocks of the body. They help in the body’s repair and growth, which means that if you want to build a few muscles, working out and lifting weights isn’t the only thing that will help you out. Alongside a good workout, you need to have a diet that is rich in proteins for your body to grow muscular.

Without the right foods, no matter how much you exercise, you will not be able to get the type of body you’re working so hard to achieve. It is imperative for you to make sure that your diet and exercise routines harmonize and work together to help you get just the kind of body you’re aiming for.

Losing Fat

The reason why eating more proteins to cut down on your fat is important is because of one simple reason: if you provide your body with mainly a source that will be broken down to help build muscles and cells, the body will automatically cut down the fat that is stored to gain energy. More muscle that’s built the more calories your body will burn at rest.

This way, your proteins are busy building and repairing the body, but the energy you get to do little tasks comes from the fact that is stored all around your body. Thus, your body will lose the fat that is stored on it. More importantly, since proteins are not as abundant in giving energy the way carbs and sugars are, the glucose level remains low in the body as well, which means that extra sugar will not go to be stored as fat.

Building Muscle

If your diet strictly consists of more protein and fewer fats and carbs, your body will focus a lot more on building muscles because that is the function of proteins. Protein is usually converted into muscle cells, which is exactly what you want if you want to lose weight but become more muscular.

However, it should be noted that increasing your protein intake unlimitedly does not mean you keep adding muscle to the body; there is only a limit to which a body can add muscles simply by eating proteins. If you take in too much protein, more than your body needs, the chances are that the body will convert it into glucose and store it as energy or as fat around the body, which is exactly what you want to avoid. That’s why you need to be careful with the number of proteins you consume.  


So simply eating a lot of proteins is not the way to lose weight and grow muscular. There are a lot of things you need to balance alongside, and you need to regulate the amount of protein you eat with your body weight and the type and track your calories for a good period of time to see how your body works.